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Lisa Laidlow
The Haven
Lisa Laidlow
The Haven
The Haven

Week 1

When clients start to feeling a real shift

Week 4

When visible changes start showing up

24 Wks

Full transformation built around your life

100%

Personalized — no two plans are the same

You already know
something is off.

You haven’t told your husband how bad the fatigue really is.

You turn your camera off on video calls when you can get away with it.

You find someone to stand behind in every family photo.

You lie awake at 2am wondering why nothing is working.

And what makes it so hard — on the outside, you look like the woman who has it all figured out.

R E A L B O D I E S.
R E A L R E S U L T S.

"Before Lisa, I was constantly overwhelmed — trying every program and diet with little to no success. I was questioning whether my body could even change. After working with Lisa, everything changed. Not just in my body, but in my overall health. I've lost 45 pounds and gained a lean, toned body in one year. I feel strong, energized, and amazing through perimenopause. I now qualify for more life insurance because of the improvements in my health. This program changed my whole life."

— Dina · Entrepreneur · Mom

45 lbs lost Perimenopausal Life insurance qualification restored 1 year

"My hot flashes are gone, my stomach is flat, I sleep better. Lisa is the real deal."

— Kris · Mom & Wife

Menopausal Hot flashes gone Stomach flat Sleeping better

"You name it, I’ve tried it. I was stuck. But things are finally changing."

— Lora · Working Professional · Team Lead

Always bloated Tried everything Perimenopausal Finally seeing changes

24 weeks from now,
here's what changes.

✓ Your body finally starts responding.

Your clothes fit differently. The scale moves. You’re glowing. You’re confident in your skin. The bloating you've normalised for years no longer exists. Because for the first time, your plan is actually built for your hormones — not someone else's.

✓ You sleep through the night.

Not just occasionally — consistently. You wake up feeling rested for the first time in years. No more lying awake at 2am. No more dragging yourself through the day running on empty.

✓ Your body finally starts responding.

The scale moves. Your clothes fit differently. The bloating you've normalised for years starts to lift. Because for the first time, your plan is actually built for your hormones — not someone else's.

✓ You have energy that matches your ambition.

You finish a full day of back-to-back meetings and still have something left for the people you love. You stop coming home completely empty. Your work doesn't cost you your life anymore.

✓ You stop hiding.

You turn your camera on. You step to the front of the photo. You get dressed in the morning and feel good about what you see — not defeated before your day has even started.

✓ You eat without guilt or obsession.

No more starting over on Monday. No more all-or-nothing. You understand what your body needs, you enjoy food again, and you stop spending mental energy on every single meal.

✓ Your health numbers turn around.

You walk out of your next annual physical feeling like you won. Cholesterol, blood pressure, metabolic markers — all moving in the right direction. Your doctor notices. You notice more.

✓ You show up differently for everyone around you.

More present with your partner. More patient with your family. More powerful in every room you walk into. When your body works with you — everything else works better too.

I'm ready to stop guessing and ready to start building my most confident body

WHAT'S INCLUDED

Everything You Need To Succeed.

Every piece of the HAVEN was built to work together so you are never guessing, never stuck, and never hit a plateau.

01

Fuel Without Fear

A sustainable, simple way of eating built around your hormones, your energy, your training, and your real life. We identify exactly where your nutrition is keeping you stuck including digestion, blood sugar, and nutrient gaps and you will learn macros in a way that actually makes sense. No overwhelm. One phase at a time. Just a way of eating that works with your body, fits your life, and gets you results you can keep.

02

Ignite Your Metabolism

Training designed around where you train, gym or home, and where your body is right now. The focus is building lean muscle to regulate your hormones, ignite your metabolism, and change how your body looks and functions. Your training days and duration are based on each phase of your progress and your lifestyle.

03

Progress on Purpose

Every week, at minimum, you and Lisa connect. Progress photos, bloodwork, and how you are actually feeling are all reviewed together. Strategic adjustments to your plan including nutrition and training are made to keep you progressing so you never hit a plateau, never feel stuck, and always know exactly what to do next.

04

Technique That Transforms

Every exercise you do is reviewed to make sure you are moving efficiently, safely, and in a way that actually builds the muscle you are working for. Lisa reviews your form regularly pointing out what is working and correcting what is not so every rep counts, your joints stay healthy, and you feel confident and capable in every single workout.

05

Real Talk, Real Results

When you need to go deeper, you have the option to book an optional 1:1 video call with Lisa. Whether you have a mindset block or a week where everything fell apart, you book a call and talk it through. Real conversations that cut through the noise, address what is actually going on, and get you back on track with clarity and confidence.

06

Always In Your Corner

Whenever you have a question or need clarity on something, you have direct access to Lisa through the app. There should never be a moment in this program where you feel lost, alone, or unsure of what to do next.

This is what I need! I'm ready to have my most confident body

I'VE BEEN EXACTLY WHERE YOU ARE

I was tired of how I looked.
That was the spark.
What came next changed everything.

I transformed my body the first time through sheer determination.

More discipline. More effort. More control. It worked. Until it didn't.

Then I was diagnosed with Hashimoto's.
And then Graves' disease.
Two autoimmune thyroid conditions that flip flop between each other — each one requiring a completely different approach.
At the same time.

I could barely get out of bed in the morning.
I rationed every ounce of energy I had just to get through the day.
Everything else — gone.
My body, the one I had worked so hard to transform, felt completely out of my control.

But in my worst moments, I made myself a promise.

When I got through this — my next transformation was going to be different.
Not built on restriction.
Not built on pushing through.
Built on actually understanding what my body needed —because my body was changing.
My stress was higher. My hormones were shifting. My needs were evolving.
And no generic program on earth was built for that.

So I built it myself.

Years of studying women's hormone health, digestion, inflammation, and metabolism.

Years of understanding women's psychology - how we think, how we self-sabotage,how we put ourselves last until our bodies force us to stop.Years of working with hundreds of women navigating exactly what you're navigating.

That's what the HAVEN is built on.
Not a textbook. Not a trend. A decade of lived experience — in my own body and in the bodies of the women I've coached.

“I know what it feels like when your body stops cooperating.

I know what it takes to come back from that. And I know how to help you do it too.

You're in the right place. I'm glad you're here.”

- Lisa Laidlow

This is for you if…

✓  You’re a women who has conquered your career but feels like a failure in the one area you can’t fix

✓  You’re already working out and eating well — you don’t need more motivation, you need answers

✓  You travel, lead teams, and operate in a demanding world — your plan needs to work inside your real life

✓  You invest in quality and you expect results — you want to know exactly what you’re getting and why

✓  You’re navigating perimenopause, menopause, hypothyroidism, Hashimoto’s, or complex hormonal shifts

This is not a good fit if…

✗  You want a quick fix or a dramatic transformation overnight

✗  You’re looking for someone to hand you a PDF and disappear

✗  You’re not ready to invest in the one area of your life you’ve been putting last

I'm ready to stop guessing and start transforming
I'm ready to stop guessing and start transforming

FAQS

  • Most programs were designed for someone younger, with different hormones, and a simpler life. The Haven is tailored to your specific body - your hormones, your stress, immune challenges, your history - before a single workout or meal plan is built. You’re not following someone else’s program. You’re following yours.

  • Everyone is different and has a different base line they are starting with. Results will happen with your daily and weekly consistency. With weekly checkisn, we will always be moving forward. You will never feel stuck or wonder if you're on the right track.

  • No. The Haven exists specifically for this. Travel, stress, client dinners, disrupted routines, you’ll have a plan for all of it. This program was built for women with real life.

  • Workouts range from 20 to 60 minutes, three to five times per week. There are no surprise time demands. You know exactly what’s expected based on your goals and your schedule.

  • Far from it. This program is for the woman who wants her body to work with her again, not just weigh less. For most women that includes fat loss, but it also includes restoring your energy and digestion, regulating your hormones, feeling strong and confident in her body, and never starting over on a Monday again. The transformation is physical, hormonal, and mental.

  • After your intake assessment, your nutrition plan is built completely around you. Your macros and calories are tailored to your specific goals and adjusted as you move through each phase of the program. No guesswork. No scrolling Instagram for clean recipes. Just a clear, stress free plan.

  • Yes, this is exactly who the The Haven was built for. Lisa specialises in women navigating hormonal shifts, hypothyroidism, Hashimoto’s, Graves’ disease, fatty liver, high cholesterol, pcos, and related metabolic and autoimmune conditions.

  • Gym or home - your choice, your schedule. Your program is built around where you train and what you have access to. Travelling for work with no gym nearby? There's a plan for that too. No matter where life takes you, your workouts come with you.

  • Rest assured. With comprehensive experience of biomechanics and neurology, Lisa is well-equipped to guide you. Lisa’s expertise lies in teaching you tailored exercises that accommodate your injuries and facilitate your progress.

  • Absolutely not. Lisa works with complete beginners and seasoned gym-goers alike. Your program meets you at your level and you’ll have video guidance and support along the way. Our goal is to help you build strength and your most confident body, no matter your starting point.

  • Your investment is based on your goals, your program length, and the level of support you need. Because of that, this isn't a program you sign up for online - enrollment is by application only. Apply, and if we're the right fit, Lisa will personally invite you for a call to discuss everything.

  • Once you complete the program, you’ll haves several options to keep moving forward, depending on your progress and evolving goals. Many of our clients choose to continue with additional programs to maintain their results or build on their success and take their results even further.

Y O U ’ V E E A R N E D T H I S

The life you’ve built deserves a body that can fully live it.

Fill out the application below. Lisa will review your application personally and if there’s a fit, she will reach
out to book a call with you to get to know more about you and where you want to go.

Apply to join The Haven. I'm ready to get in control of my body!

Lisa
Laidlow