I’M HERE BECAUSE

getting to your goals feels hard

You're trying to do everything right- eatng clean, working out, maybe even tracking your steps or fasting. But despite all that effort, your energy is non existent, your digestion’s a mess, the weight won't budge, and you're wondering if this is just what over 40 is supposed to feel like.

It’s not.

The HAVEN is our signature program, built for women like you: high-achieving, health-conscious, and so done with the all-or-nothing approach. Together, we’ll heal your metabolism, regulate your hormones, and create a routine that actually fits your life.

You deserve to feel confident again and in a body that feels resilient to conquer midlife.

And our 1:1 coaching programs can get you there.

but it doesn’t have to be

NOW IMAGINE

You feel energized, confident, and in control of your body again.

You finally stop obsessing over your flaws in the mirror and wondering if your body will ever “bounce back.”
You’re seeing and feeling results, fuelling your body properly, and your hormones aren’t running the show.

You’re not just going through the motions anymore- you're living in a body that’s working with you, not against you.

START TODAY

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START TODAY \

SIGNATURE PROGRAM

the Haven: your transformation starts here

Our signature 1:1 coaching experience designed for women over 40 who are tired of doing everything “right” and still feeling stuck. We go beyond surface-level fixes - healing your metabolism, supporting your gut and hormones, and building a lifestyle that actually works for your body, your age, and your season of life.

You’ll get the education, support, and structure you need to stop spinning your wheels and finally feel like yourself again.

GROUP CHALLENGE

21 day bloATING RELIEF CHALLENGE

Bloating and IBS aren’t just “aging” symptoms. They’re signs your gut and metabolism need support. This challenge is designed to help you rest your digestion, fire up your metabolism and start feeling good again.

PRIVATE THERAPY

talk to
transform

Designed for women who are ready to unpack what’s keeping them stuck, regulate their nervous system, and an outlet to finally feel safe in their body again. Whether it’s emotional eating, burnout, self-worth, or the mental weight of hormone shifts, you don’t have to carry it alone. Because true transformation starts with what you say out loud. 

  • “Working with Lisa changed everything. In just 16 weeks, I wasn’t just lighter physically. I felt calmer, stronger, and finally saw results and to understood my body. I stopped obsessing over food, and for the first time in years, I feel in control of my health and hormones.”

    Antonia, Client

  • She’s been the best personal trainer/coach I’ve ever had. Lisa has been extremely passionate, caring, knowledgeable and a great motivator in helping me with my fitness journey.I have lost 30 pounds and feeling stronger than ever. I thank Coach Lisa for all of her support in helping me achieve my goals both physically and mentally.

    Angela., Mom of 3

  • From our very first meeting, it was clear that she truly cares about her clients and their success. She crafted a personalized plan tailored to my goals and lifestyle, which made a world of difference.Before I started working with her, I was committed to exercising and eating healthy but I wasn’t making progress. Lisa introduced me to new techniques that have transformed my body to another level.

    Lora, Working Professional

Questions? Answers

  • For fitness coaching, you will have to fill out an application form for The Haven.

    For private therapy, please full out a contact form on the “contact page”