Hi, I’m lisa

health and fitness professional / registered social worker / foodie / Dreamer

I'm Lisa, and I’ve been where you are - struggling with hormones, out, bloated, and blaming your body for not cooperating. I started Phasique Fitness because I knew there had to be another way: a way to do fitness right and confident again without going to extremes measures that are not only detrimental to your hormone health but mentally too.

After working with hundreds of women over 40 who were stuck in cycles of dieting, fatigue, and hormonal chaos, results don’t happen when you hustle or hate your body into change, it happens when you begin to heal your body through consistency, support, and a plan that’s built for you.

let me introduce myself

let me introduce myself

15 yrs

years as a personal trainer

10 yrs

I knew I had to help other women avoid the same.

I REMEMBER THE MOMENT I DECIDED I NEVER WANTED TO FEEL SO EXHAUSTED, BLOATED OR DEFEATED IN MY OWN BODY AGAIN. ONCE I OVERCAME THAT STRUGGLE,

Now, I support women all over the world - from Canada to the United States, London to Lisbon - who are done with the yoyo dieting, bloat and the hormonal rollercoaster - and learn how to maintain their results for life.

  • I have appreciated all that Lisa has taught me about nutrition, exercise and consistency. The way I live life and fuel my body now is directly impacting how good I am feeling and it’s comes from Lisa’s coaching."

    Lisa will push you to do more, work harder because she sees the potential in you. She offers a balance of positive reinforcement and motivation with tough love.

    - Emanuela., Mom & Working Professional

  • "Ever since I met Lisa, I have never looked back.

    I've been working with Lisa for a few years and recommend her to everyone who is ready for real change. Navigating my 50s and hormones took me for a rollercoaster but Lisa has helped me beyond what I thought my body and health was capable of.

    - Shilpa, Wife & Mom

  • Lisa has transformed my whole life and mindset!

    If you are looking for actual results and a healthy experience, lisa is your person!

    - Vivian., Entrepreneur & Mom

From social work graduate to Womens health coach

MY JOURNEY TIMELINE

Became a personal trainer at a gym after graduating university. Quickly realized that real change doesn’t just happen during workouts. I kept asking: Where’s the support between the sessions? Who’s helping women stay consistent, understand their bodies, and stop second-guessing everything?

2018

2015

2017

Started coaching people online- pairing structured workouts with nutrition. Still seeing clients in person, but slowly shifting toward building a platform that gave women both guidance and flexibility.

2016

Took a step back to dive deep into women’s health - specifically hormones, metabolism, and midlife transitions. The more I learned, the more I saw how many women were being misled or dismissed.
So I went all in.

Left the gym to coach women fully online.
Focused on those struggling with everything I had: the fatigue, the bloating, the stubborn weight, and the hormonal rollercoaster no one seemed to talk about.

Expanded my coaching practice globally.
Now supporting women over 40 across the world in achieving their fitness and health goals - without sacrificing their well-being to get there. Launched The HAVEN & Talk to Transform, private 1:1 therapy that brings my journey full circle. Now, I support women emotionally, mentally, and physically- the whole woman.
It’s the most fulfilling work I’ve ever done.

2024

Fun facts about me

  • By the beach is where I feel the best. Anywhere in the Caribbean - my go to!

  • I have a passion for everything holistic health and I believe there are natural solutions to every health issue.

  • I love listening to r&b and hip hop. Especially 90s!

  • My love for artisanal coffee is real. However, until my diagnosis, it’s a once a week occurrence. But i make sure it counts!

Signature Programs

SIGNATURE COACHING PROGRAM

The
Haven

A lifestyle transformation program for women over 40 navigating hormone shifts, thyroid dysfunction, or gut issues who are ready to get real results. This experience is designed for women who are done with generic plans and ready to dive deeper to get unstuck and get to the root causes and THRIVE.

PRIVATE THERAPY

TALK TO TRANSFORM

Where healing starts with a conversation. This isn’t surface-level advice or “just venting.” Talk to Transform is Lisa’s 1:1 private therapy space - designed for women who are ready to unpack what’s keeping them stuck, regulate their nervous system, and an outlet to finally feel safe in their body again. Whether it’s emotional eating, burnout, self-worth, or the mental weight of hormone shifts, you don’t have to carry it alone.
rn how to build a thriving business without sacrificing your health and well-being. This course focuses on sustainable growth practices and stress management techniques.

Thriving Business Podcast

Tune into the "Thriving Business Podcast," where I share insights, interview successful entrepreneurs, and provide actionable tips to help you grow your business without burning out.

Episode 1:
The Mindset Shift for Six-Figure Success

Episode 2:
Effective Time Management Strategies

Episode 3:
Building a Strong Brand Presence