RECONNECT, REJUVENATE, RENEW YOU!
A 3 WEEK SELF LOVE HEALTH & FITNESS PROGRAM TO JUMPSTART YOUR JOURNEY & GET BACK TO TAKING CARE OF YOU!
Welcome to your journey, a journey of self-love health and fitness program designed to help you reconnect with yourself.
This program is your guide to rediscovering the joy of movement and the nourishment of wholesome foods. It's about making choices that honor your body, not punish it. It's about finding balance and embracing the journey, no matter where you are starting from. With self-love as your compass, you'll not only work towards healthier habits that set you up to achieve your health & fitness goals but also discover a profound sense of feeling proud of yourself!
This program is a completely customized experience for struggling women who want to jumpstart there energy, mood, and metabolism! These 3 weeks are tailored to giving you the tools and knowledge to build healthier lifestyle habits so you can start RECONNECTING, FEELING REJUVENATED AND WORKING ON A NEW YOU!
This is a very limited time opportunity so if you are ready to make a positive change in your life and value the importance of professional guidance, you've come to the right place!
Together, let's unlock your true potential and get you started on the right path!
Coach Lisa
YOU MATTERED ONCE. MATTER AGAIN.
- Are in a rut & need to get off the couch.
- Have tried diet after diet and feel stuck.
- Feel sluggish or like you are have to live off coffee to function daily.
- Feel that you've let yourself go and want to get back on track with your goals, with expert guidance.
- Don't have time to workout in person with a personal trainer. IF YOU…
Then this program is for you!
imagine how good it will feel to do something for yourself, for once?
☑️ Actionable steps to follow each week to improve your mood, energy levels, sleep & metabolism
☑️ Personalized guidance + accountability to support you and your goals
☑️ Quick 15 - 30 min workouts designed for either at home or in the gym (What you can commit to)
☑️ Full access to the Phasique Fitness App
☑️ Habit & routine focused, pushing you to be your best
☑️ 2 (30 minute) One on One Personal Training/Accountability Sessions
☑️ Nutrition review, as needed
☑️ A lifetime of knowledge & education
***BONUSES***
⭐️1:1 support through our exclusive App!
⭐️A likeminded community of women to share bits of your journey and cheer you on
⭐️Weekly educational emails
⭐️OPTIONAL ADD ONS: 1:1 Virtual Personal Training Sessions at an additional cost What do you GET?
- You can feel more in control of your lifestyle and wellbeing
- You can make yourself a priority again and it feels good
- You can have more energy and have your zest for life back
- You can pave the road to a healthier metabolism & an actual kickstart to getting physical results
- You can gain strength and mobility
- You can gain mental clarity and improve your mood
- Gain a better understanding on fitness and nutrition and what your body needs to thrive
- Feel confident and at ease knowing you are a step closer to your goals
If you've been on the fence about what steps to take for your health & fitness journey, I encourage you to take advantage of this opportunity!IN 3 WEEKS, YOU CAN ACCOMPLISH MORE THAN YOU THINK!
LETS BE CLEAR, THIS IS NOT FOR WOMEN WHO…
Are expecting to see the number on the scale go down. This is NOT a program focused on physical results. However, many women DO lose some weight and see physical results in 3 weeks, as a by product of creating correct daily habits. WHAT PREVIOUS CLIENTS HAVE SAID IN THE PROGRAM!!
FREQUENTLY ASKED QUESTIONS
-
A LOT! You will be getting that jumpstart that you need to establish a new workout & nutrition routine for yourself, which will set you on the right path for your health and fitness goals! You can also experience, improved energy levels and mood, better sleep, increased strength, better mobility, increased cardiovascular health and better bowel movements. Although our focus in this program is not on physical results, many woman notice a significant decrease in bloating, and some weight loss all the up to 10 pounds! If you are looking for a program to get you started on the right path - THIS IS IT! If you've been on the fence about what steps to take for your health & fitness journey, I encourage you to take advantage of this opportunity to get the best JUMP START!
-
In all honesty? The only way you won’t get any benefit out of this program, is if you do nothing but sit on the couch. I can guarantee, if you take action you WILL start feeling better about yourself and your health & fitness journey as well as gain a lifetime of education and knowledge. You will gain motivation to work on your goals as you reconnect, rejuvenate and renew YOU! *Bonus, you may feel your body changing within the 3 weeks!
-
Between 15 - 30 min long (depending on your goals & what you can commit to)! And yes & yes! Whatever you choose to do, I will make sure to adjust your program to fit your preferences.
-
To start, all you need is yourself! If you have some equipment at home already, I will create your workout plan according to what you have available. Some clients get creative and complete some of the workouts with their own furniture, such as an ottoman, a chair, and water bottles as weights. If you’d like to get some basic equipment such as reliance bands and a pair of dumb bells, I can help you with those purchases.
-
The majority of clients in this program workout 3 times a week on average. However, this will be determined by your ability to commit!
-
Rest assured, we’ve got you covered. With comprehensive experience in biomechanics and neurology, we are well equipped to guide you. Our expertise lies in teaching you tailored exercises that accommodate your injuries and facilitate your progress.
-
Only 299 + HST!