I’ve gained weight. I’ve lost weight in unhealthy ways. I’ve been through all the yo yo diets. At the same time, I have navigated a hormone-related autoimmune condition, which made everything feel even harder and more confusing.

For years, I searched for answers.

Every solution focused on one piece of the puzzle - calories, workouts, more cardio, more restriction. But no one was looking at how the body actually functions as a whole.

That’s when things started to change.

I began studying women’s hormone health, digestion, inflammation, stress, and how metabolism is truly regulated. When I applied that knowledge to my own body, patterns started to make sense.

One system affected another. Nothing was happening in isolation.

Progress didn’t come from pushing my body harder, it came from more attention to internal health alongside the physical training.

And everything shifted.

For nearly a decade, I’ve helped hundreds of women step out of cycles of yo-yo dieting, chronic fatigue, bloating, and hormonal chaos- finally understanding what their bodies need and creating results that last.

That’s the foundation of my Whole Body Health Approach, and it’s the method behind every transformation inside Phasique Fitness.

If you’re ready to feel confident in your body again, trust yourself, and feel back in control -

Welcome. You’re in the right place.