Hello!
Hello! I’m Lisa, your go-to Women’s Nutrition & Fitness Therapist for women 40+ who are ready to get results by working with their hormones and metabolism.
If you've been doing everything “right” and still not seeing results, it’s not your fault, it’s your hormones, metabolism, and nervous system trying to protect you.
I specialize in helping women navigate the unique shifts that come with peri/menopause, thyroid imbalances, and autoimmune challenges - without fad diets, carb-cutting, or extremes. My holistic, no-nonsense approach combines smart resistance training, nutrition, and hormone-aware strategies to help you feel like yourself again (& even better!)
I want you to know that with the right tools and support, you can unlock your dream body, regain energy, and feel amazing in your body, at any stage of life.
Let’s redefine what’s possible for you - because thriving with happy hormones and building your best body isn’t a dream. It can be your new reality.
ABOUT ME
What inspired you to follow fitness as a career path?
If it was as simple as eat more healthy food and exercise a few times a few week, a lot more people would be in shape. But unfortunately, that’s not the case and this realization paved my path to what Phasique Fitness is today. After obtaining my Social Work degree and gaining experience at a chain gym, I knew something was missing from this model of change. During my time there, I realized helping people transform their lives goes beyond just leading them through workouts. In order to make big changes, this requires additional support outside of the gym to help women build the right healthy habits and how to integrate them into their lifestyle.
How has fitness helped you in your personal development throughout life?
Through fitness, I have learned how consistent effort, dedication, and discipline are needed to take my body and mind to the next level. When I started feeling good inside and loving how I looked, my life changed for the better.
What types of clients are you passionate about helping?
I am passionate about helping women who have tried EVERYTHING with no success. I enjoy coaching women who are excited about learning and those who value their internal health just as much as their physical. Most of the women I work with have put themselves on the back burner while building their business and/or having a family, but I am passionate about helping you realize that you can do both!
CLIENT TESTIMONIALS
my referral network
ALTERNATIVE HEALING
Massage therapy & rehab clinic