talk to transform

Where your healing starts with a conversation

This isn’t surface-level advice or “just venting.”

Talk to Transform is Lisa’s 1:1 private therapy space - designed for women who are ready to unpack what’s keeping them stuck, regulate their nervous system, and an outlet to finally feel safe in their body again.

Whether it’s emotional eating, burnout, self-worth, or the mental weight of hormone shifts, you don’t have to carry it alone.

🕒 45-minute sessions
💻 Held virtually
👥 Led by Lisa, Registered Social Worker

Because true transformation starts with what you say out loud.