I'm So Sick and Tired of Hearing This...
“It’s just your hormones.”
“It’s part of aging.”
“You just need to eat less and move more.”
Enough of that narrative.
You do not have to just accept:
🙅♀️Weight gain
🔥 Hot flashes
😩 Body aches and joint pain
📉 Low energy, poor sleep
🌀 Brain fog, mood swings, anxiety
💔 Low libido and intimacy struggles
🧠 Feeling like a stranger in your own body
Let’s Get Something Straight…
These symptoms may be common, but they are not normal.
You deserve more than band-aid solutions and blanket advice.
Welcome to the Mastering Menopause Masterclass
You can’t afford to miss this masterclass if:
✔️ You’re over 30 and want to stay ahead of the chaos
✔️ You’re tired of working out and feel like it’s doing nothing
✔️ You’re done watching your body change without understanding why
✔️ You’re sick of being dismissed, ignored, or told “it’s just your hormones”
✔️ You’re tired of been told by your doctor that you’re hormones are fine but you don’t feel fine
✔️ You’re ready for real solutions - not another trendy diet or exhausting fitness plan
You’ll walk away saying, “Why didn’t anyone tell me this sooner?”
✨ Why it feels like your body flipped a switch overnight — from stubborn belly fat that won’t move to mood swings that come out of nowhere
✨ What your hormones are actually doing during this season and how to train in a way that supports them instead of burning yourself out
✨ How to eat in a way that gives you results without extreme restriction — even when your metabolism feels slower and your energy is unpredictable
✨ What to stop doing when your body is in hormonal transition so you’re not unknowingly making things worse with the wrong workouts or advice
✨ How to shift your fitness and nutrition to reduce symptoms like bloating, fatigue, hot flashes, sleep issues, and the dreaded meno belly
✨ A grounded, proven approach to building strength, preventing bone loss, and improving your mood, weight, and confidence — all without guessing anymore
This masterclass is your permission slip to stop pushing through and start tuning in.
Your body is not broken — it’s just asking for something different
I’ll show you what that looks like.
In This 75-Minute Training, You'll Learn:
you won't leave with more questions
you won't leave with more questions
Because I’ve spent years in the trenches with women navigating the weight gain, mood swings, exhaustion, and confusion that come with peri and menopause.
As a licensed social worker and certified personal trainer and lifestyle coach, I understand both the science and the emotional toll. I’ve helped hundreds of women ditch the one-size-fits-all fitness plans and finally feel at home in their bodies again.
This isn’t about pushing harder. It’s about getting smarter — and learning how to work with your hormones, not against them.
Why trust me ?
and as a bonus
and as a bonus
stay tuned for SPECIAL for those who attend!
Reserve Your Spot Now
📅 Date: Wednesday, July 23
🕖 Time: 7:00 PM EST
📍 Where: Live on Zoom
💸 Cost: Free (but spots are limited!)