✅ Timing

• Take photos first thing in the morning before food or drink.

• Empty stomach, no exceptions.

✅ Clothing

• Wear a sports bra + non high waisted shorts or bikini (the more skin visible, the clearer we can see your bodies true needs).

• Arms relaxed at your sides.

✅ Background & Lighting

• Stand against a plain wall (no furniture, mirrors, or designs behind you).

• Use natural light facing a window if possible (no window beind you). If it’s dark, pick a spot where light is even across your whole body.

• Keep outfit + location + lighting consistent every week.

✅ Camera Set-Up

• Rest your phone at belly button height (use a chair, counter, or stack of books).

• Camera must be stood up straight, - NOT slanted up or down.

• Use self-timer 10s.

• Step back until your entire body fits in the photo (head to toes).

• Leave a little space above your head and below your feet.

• You should be centered in the photo - don’t crop or zoom in.

✅ Posture

• Arms relaxed to the side

• Keep a relaxed, natural pose

✅ Angles Required

• Take 3 photos: front, side, and back.