Everything you need.

Member resource PORTAL

Par Q Form:

Take a minute to fill out the Par Q form below & once completed, send it in an email to info@phasiquefitness.com with the title “Par Q , Current Year & Your Full Name”

How to take YOUR photos

It is important to take clear pictures to track progress properly. READ ALL POINTS BEFORE TAKING YOUR PHOTOS:

  • Take photos first thing when you wake up and on an empty stomach – no food or drink.

  • DO NOT crop your photos – this compromises the quality.

  • Keep lighting, outfit, background consistent every week.

  • Ideally, face a window for natural light. If it is too early in the AM, find an alternative area that lights your body as evenly as possible.

  • Women should ideally be in a bikini or sports bra and shorts (should be able to see back, hips, legs clearly).

  • Have the camera facing straight, rather than upward/downward angles.

  • Light should be falling on you from in front. Light on top of you will cast shadows and make it hard to see small details.

  • Use a tripod and self-timer feature on phone to take pictures.

  • Take pictures of the front, side and back of body. Have a RELAXED pose. Relax your arms.

  • Background should be clear. No furniture or designs behind.

See example below:

fitness equipment & links

Resistance Band 16 piece set (ESSENTIAL)
Resistance Loop Bands (ESSENTIAL) - Choose your size
5 pound weights (ESSENTIAL)

10 pound weights
20 pound weighs
Trigger point ball
Stability Ball - 55cm for women 5 feet - 5’5 feet. 65cm for women 5’6-6 feet. 75cm for women over 6 feet
Bench

Extras you didn’t know you needed: my personal favourite low-tox/non-toxic lifestyle swaps!

Because what we put on our skin and in our body matters for hormone health & fat loss. Just click the product name to purchase.

Body Cream
Mouth Wash
Tooth Paste
Body Wash
Hand Soap


Cookware:
Non Stick Sheet Pan
Bakeware Set
Pan
Deep Pan